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Tulpas Anonymous 08/13/2019 (Tue) 21:45:05 No. 48
Can we have a thread about tulpas? Do you have one? If you do, why did you decide to make one? And how did you make it? What do you think they are? Ho do you think they work? Any experiences you'd like to share?

Just talk about tulpas in general.
I have never made one. I have worked with egregores but briefly. Some claim Tulpas can be dangerous and unlike egregores they are hard to destroy.
I have a tulpa, sort of? It's a personality with a strong voice and form inside of my head. I see her best in her wonderland. She's actually really nice to me. She gives good advice and seems to care about me more than most people do.

I can't physically see her, though. Is this a requirement for a tulpa?
What you have sounds like a tulpa, yeah. Seeing her in the physical space isn't a requirement.

I tried to make a tulpa but I wasn't able to make her vocal so I eventually gave up. I'll probably try again one of these days. Does anyone have any tips?
Here's an interesting discussion question-- are tulpas just advanced spiritual thoughtforms/spirits/servitors? do you anons thing that tulpas can effect the real world?

I think you may be right. She is very cute, so I'll be working on her for a lifetime and see where it leads.

Here's a guided visualization from a tulpa forum.

>Guided meditations often have someone lead you through a walk in the forest or along the beach or some such, effectively describing an environment for you to visualize with words. They might even add natural sounds to help. But for a lot of people, that sort of thing feels too weird, or otherwise uncomfortable. In the context of practicing visualization, there's really no reason someone has to specifically guide you through it - intentionally, at least.
>Guided visualization can be as simple as closing your eyes while watching a Youtube video. Any type of video you're comfortable with really, but in our case, we do best with video game let's plays. As an example, we are intimately familiar with Super Mario 64, and are a big fan of the Game Grumps, and their playthrough of it. Crude language warning, if you decide to watch them. Earlier I spent 40 minutes 'watching' the first three episodes, except I had my eyes closed. Just based on the game's sounds, and sometimes the grumps' reactions, I visualized what I thought was going on in my mind the entire time. Sometimes I opened my eyes for a moment just to check what was actually going on, and understandably was off by a bit. But there's nothing wrong with that, all that matters is that you're practicing visualization! You can almost forget you're even doing it for practice and treat it like a game, for fun. You may want to find a less chatty let's player if you have trouble filtering out their conversations though.

>Or you know, don't even watch a let's player. I would say the possibilities for this are pretty much endless. For video games, it may help to actually be familiar with the game you're trying to imagine (though I suppose you could also try it blind). But for anything dealing more with "real life", all you need is your imagination. You probably won't be visualizing what's actually going on very accurately, but again, that's not the goal. If you want to be more accurate, open your eyes/check the video every so often. It's not cheating, and if you have particularly poor visualization it might help give you something to work with. In the case of video games it'll probably end up being a necessity to stay in the same place as the video, but that's fine.
>Other examples of videos that may "guide your visualization" include sports (play-by-play announcers help a ton), TV shows or cartoons/anime (again being familiar with them can help, or you can go in blind), perhaps how-to style videos where someone details what they're doing every step of the way, and really anything else where either the talking or the environmental sounds provide enough information to form a continuous mental image.

>It probably goes without saying that audiobooks (or just generally books being read aloud) are the epitome of guided visualizations that aren't directly telling you to imagine something. I'm not sponsored by Audible though, so I definitely won't tell you to check out that site. But most big Youtubers will, and come with some kind of discount too.

>Lastly, I want to note that you don't have to be sitting in front of a screen to listen to a video, nor do your eyes have to be closed. You can download an MP3 of a Youtube video (or just play it) and put it on your ipod/phone and take it with you, perhaps on a walk. You can also practice open-eye visualization by simply not looking at the source of whatever you're listening to, perhaps on a walk. Seems like that would take quite a lot of focus however, so sitting down in front of a screen might be better if you can't get sufficient visuals in whatever activity you do with it. In the end, all that matters is there's a picture in your mind. Accuracy and content are only as important as you want them to be.

>Good luck! Aside from wonderlanding, this is the only visualization practice we've ever done. Ours is too poor for more standalone methods, and that's why I thought of this one.

I'll post more guides in a moment.
Here's another guideline.

>A surprising number of people when visualizing have difficulty getting into a first-person perspective, instead they are stuck in a third-person perspective, controlling their form from a distance.

>For those of you who are stuck in third person and would like to go into first person, I have a solution. Instead of trying to go into the form that you have already imagined, temporarily get rid of that form and move around your visualized field of view at the elevation that your form would normally stand. After you get comfortable with that, imagine having feet beneath you and make your vision bob up and down slightly as you walk. As you get used to that, try adding more body parts until your form is fully constructed around your perspective. It is best to take this process slow so that you are less likely to meet intrusive thoughts blocking you from your goal and so that you are able to get more acclimated to visualizing like this.

>If this process doesn't work on your first try then try again, this time doing it a bit more slowly and maybe meditating beforehand.
>Intro: Forcing can be difficult, we all want to make our tulpa(s) a little more vivid each and every day. I , like many others have had problems sustaining consistent progress. I unfortunately, have adhd , and even though eve is very much "there" when I focus on her, I find it difficult to begin focusing on her in the first place. To work on this i try to keep a meditation regiment, and when I manage it the benefits are tremendous. This lead to a realization, I needed to figure out a way I could work on Eve while meditating. Specifically i wanted to gain the capacity to focus better while increasing Eva's presence. Thus, this exercise was created to fill these ever present needs.

>The Technique:
>Step 1. Lay down, or sit somewhere comfortable. Some people fret about posture and suggest you sit with your palms straightened, and utilize the mudras(body positions) and asanas(hand positions) of yoga. I think such things are optional, but can be beneficial, they are more something to look into once you are already a frequent meditator. I find I just like to be comfortable yet not tired, so I lay/sit how I feel and don't perform this technique while I'm tired, unless I'm ok with possibly doing more sleeping than practicing.

>Step 2. Once comfy, but alert you are ready to begin the Pranayama (prana=breathe/life force yama=control). Don't fret the fancy title, its simple when you get down to it. Breathe slowly (but at a comfortable pace you can sustain) in through your nose. Make sure to breathe with your stomach/diaphragm, let your lungs expand and get as much air as they comfortably can. Then breathe out through your mouth, and repeat. Focus on the sensation of this breathe the air coming in and out, let your breathe and the sensations of it be the focus object. Continue until breathe slows down and you begin feeling calm and focused.

>Step 3. Keep meditating, by now you should be in the zone and peaceful. If distracting thoughts are preventing this, so not fret, simply pay them no need and continue focusing on the breathe. Without stopping what you are doing as described in step 2 (as much as possible at least), visualize your tulpa laying/sitting in front of you. Picture that air you are breathing as blue energy( or any colour you feel appropriate), this symbolizes your life energy. You can believe whatever you want about it(purely symbolic, representative of a mental conception, metaphysical), but that is what it is intended to represent. Now have your tulpa get close and as you exhale it, see them inhale the coloured energy through their nose. Then as you inhale imagine that they are exhaling this energy and you are breathing it back in. This should mentally look like a loop, like you are circulating the same "energy" through each others respiratory systems. One breathes out while the other breathes in. Continue for as long as desired. Cuddling and affection is fine here, but keep the breathing the main focus for optimal results. You want to continue entering that tranquil focused state as the session goes on.

>I find this technique allows me to meditate effectively while also strengthening Eva's presence and vividness, and to get a little visualization practice in on the side. To me, the symbology represents the sharing of life that the host offers to their tulpa, through their directing of mental energy to the tulpa.
Annnd last note-- for me, the best thing which worked was just meditating and time. Be patient, and you'll be rewarded.
>are tulpas just advanced spiritual thoughtforms/spirits/servitors? do you anons thing that tulpas can effect the real world?
In my opinion they are just a psychological phenomenon, like, you're just tricking your brain into creating them. I don't think they're a paranormal thing. That also means I don't think they can interact with the real world.

And thanks for the guides, I'll try to start forcing again and I'll report any progress.
Yeah, keep us updated and tell us how it goes.

By the by, what are you trying to make your tulpa for? Any specific purpose?


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